Inner Joy YogaBlacksburg, VA · Noëlle Dijoud        
Home
Svaroopa® Yoga
Yoga in Your Home
Kripalu Yoga
About Noëlle
Directions

Questions or Directions?
Contact
Noëlle Dijoud
noelledijoud@gmail.com
or (540)808-5196

 

Some mats available, but if you own one, please bring it along with a blanket and a water bottle. Straps and bolsters available.

Wear comfortable clothes for freedom of movement. Practicing yoga on an empty stomach is highly recommended.

Welcome to Inner Joy Yoga

KRIPALU YOGA...A MINDFUL APPROACH

Kripalu Yoga logo

My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. Swami Kripalu

... self inquiry... inward journey... meditation in motion...
Integrate body, mind and spirit through listening to the wisdom of your body

Riding The Wave Of The Breath, the 5 stages

Om symbol Breathe... as soon as we become aware of our breath, something deep inside begins to change;

Om symbol Relax... muscular tension begins to soften, mental activity lessens, the mind calms;

Om symbol Feel... more present for ourself, we discover a spaciousness inside;

Om symbolWatch...witnessing, observing body and mind with compassion, like a mother would for her child;

Om symbol Allow...by not trying to control our experience, we are free to allow it to reveal to ourself who we really are;

"I care less about being able to achieve the next advanced pose and more about the quality of awareness in each pose. I use yoga to get deeper into my life and support my health." ~Sudha Carolyn Lundeen

Kripalu Yoga Schedule and Fees
Tuesday 5:45-715pm Vigorous Flow
Friday 11:00am-12:30pm Gentle Restorative For all ages
Saturday 9:00-10:30am Intermediate Mixed Levels
    

 

6 classes in 6 weeks for $80 students $40
10 classes in 6 weeks for $100 students $50
12 classes in 6 weeks for $115 students $55
18 classes in 6 weeks for $150 students $75
drop in $18 students $10

       
Copyright © 2005-2016 Noëlle Dijoud
Kripalu CenterSvaroopa Master Yoga Center