Inner Joy YogaBlacksburg, VA · Noëlle Dijoud
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Kripalu Yoga
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Noëlle Dijoud
noelledijoud@gmail.com
or (540)808-5196

 

Some mats available, but if you own one, please bring it along with a blanket and a water bottle. Straps and bolsters available.

Wear comfortable clothes for freedom of movement. Practicing yoga on an empty stomach is highly recommended.

Welcome to Inner Joy Yoga

KRIPALU YOGA...A MINDFUL APPROACH

Kripalu Yoga logo

My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. Swami Kripalu

... self inquiry... inward journey... meditation in motion...
Integrate body, mind and spirit through listening to the wisdom of your body

Stretch and tone muscles, release stress and tension
calm restless mind, improve concentration
invite self acceptance and deep stillness

Riding The Wave Of The Breath, the 5 stages

Om symbol Breathe... as soon as we become aware of our breath, something deep inside begins to change;

Om symbol Relax... muscular tension begins to soften, mental activity lessens, the mind calms;

Om symbol Feel... more present for ourself, we discover a spaciousness inside;

Om symbolWatch...witnessing, observing body and mind with compassion, like a mother would for her child;

Om symbol Allow...by not trying to control our experience, we are free to allow it to reveal to ourself who we really are;

"I care less about being able to achieve the next advanced pose and more about the quality of awareness in each pose. I use yoga to get deeper into my life and support my health." ~Sudha Carolyn Lundeen

Kripalu Yoga Schedule and Fees

Gentle Yoga

Wednesdays 4:30 - 6pm
A gentle yet restoring practice for students of all ages

Vigourous Vinyasa

Tuesdays 5:45pm, intermediate to advanced
Thursdays 1pm, mixed levels

Become attuned to balancing breath with energy, will with surrender, and strength with flexibility. This class encourages mindfulness and sensitivity to self. The variety of asanas is more flowing, the postures are held longer. Meditation and relaxation (a guided awareness) are included.

Morning yoga

Fridays 7.30am, mixed levels, ease into the day
Saturdays 9am , mixed levels

This class blends the elements of an intermediate class while progressing into moderately advanced standing and sitting poses and backbends. We will become more conscious of finding ease and effortlessness as we listen and surrender to the wisdom of the breath. Long Shavasana and meditation.

6 classes in 6 weeks for $88 students $60
10 classes in 6 weeks for $120 students $96
12 classes in 6 weeks for $140 students $96
18 classes in 6 weeks for $168 students $128
drop in $15 students $10

Copyright © 2005-2016 Noëlle Dijoud
Kripalu CenterSvaroopa Master Yoga Center